Fitness Tracker

🎉Give a direction to your workout sessions and easily evaluate your progress
This tool is designed to support those who want to add structure to their workouts and sometimes struggle to evaluate their performance and progress.
It allows you to keep a detailed log of all your previous sessions and compare them with your current level.
It calculates a score reflecting the intensity and effort expended for each exercises of your workout session and displays it in a comprehensible way for easy analysis. Being able to easily visualize your workout results and have a clear understanding of the direction you're taking can serve as a powerful motivator.

✨ Features:
✓ Up to 20 different exercise types can be recorded with their own targets
✓ Get an automatic score for each workout to measure intensity and effort
✓ Automatically merge same exercise types if in the same session (allows you to divide exercises if different load/number of reps per sets for example)
✓ One page fully detailed report with the main information available at a glance
✓ Get dynamic visualizations of your workout results and trends
✓ Spot trends, identify weaknesses, and optimize your training plan based on real numbers
✓ No time limit and no internet connection required
✓ Fully automated after data input
✓ Optimized for desktop

🛒Included with your purchase:
✓ A PDF with detailed step-by-step instructions
✓ An Excel file containing the Fitness Tracker Worksheet
✓ A Summary Report tab displaying a full report in a single-page overview
✓ A Data tab where all data inputs are entered

After completing your purchase:
✓ Once your payment is processed, you'll be able to download your files!
✓ Follow the instructions to quickly learn how to get the most out of your worksheet.
💰 If you require any assistance with your worksheet, feel free to reach out to us. We're happy to assist you!

DISCLAIMER:
⚠️ This product was created using Excel 2021. Some features may not be compatible with older versions.
⚠️ If you're unable to edit a cell when clicked, it’s because the cell is protected due to automatic calculations. We protect our formulas to prevent accidental deletion. For guidance on setting up your worksheet, refer to the included How-To explanation PDF provided with all products. Feel free to reach out to us if you encounter any issues using the worksheet!

Please note:
• Digital download: This listing is for an instant DIGITAL DOWNLOAD ONLY. No physical product will be shipped. You will receive an instruction PDF and an Excel file in a compressed archive.
• Copyright notice: This design and worksheet are copyrighted by TekFurnace. Your purchase grants personal use only. Any form of commercial or public use is strictly prohibited. Reselling, sharing, reproducing, or distributing this product, in part or whole, with or without modifications, is not allowed.
• This worksheet is for informational purposes only. TekFurnace does not offer Healh or Fitness advice. Please conduct your own research and consult a licensed health and fitness advisor if needed before following any fitness program. TekFurnace cannot be held liable for any costs, losses, damages, or injuries (direct or indirect) resulting from the use of this worksheet.