Weight & Body Tracker

🎉Achieve Your Fitness Goals with the Ultimate Weight & Body Measurements Tracker!
If want to gain or lose some weight, keep track of your body shape progress and follow a clear plan this tool is made for you!
We often make goals for our ideal body weight or shape but it's actually really hard for most people to put the plan in motion. Are you struggling to keep track of your weight, body measurements, and fitness progress? Do you want a clear, data-driven way to monitor your evolution and stay motivated?
Introducing the Weight & Body Tracker – an Excel-based tool designed to give you full control over your progress with easy-to-use features and insightful analytics! See your progress in numbers and charts to get clear picture. Know exactly where you stand and adjust your fitness routine accordingly. Simple and efficient.

✨ Features:
✓ Input your main information once to be used as a reference
✓ Conditional formatting reminds you when required data is missing and when it's time for a new input
✓ One page fully detailed report with the main information available at a glance
✓ Calculates the required daily caloric balance to reach your target weight within the timeframe you've set
✓ Get dynamic visualizations of your weight changes and measurement trends
✓ Instantly calculate your Body Mass Index (BMI) and Waist-to-Hip Ratio (WHR) which can be useful health indicators
✓ Can switch between units (kg/cm & in/lbs)
✓ No time limit and no internet connection required
✓ Fully automated after data input
✓ Optimized for desktop

🛒Included with your purchase:
✓ A PDF with detailed step-by-step instructions
✓ An Excel file containing the Weight and Body Tracker Worksheet
✓ A Summary Report tab displaying a full report in a single-page overview
✓ A Data tab where all data inputs are entered

After completing your purchase:
✓ Once your payment is processed, you'll be able to download your files!
✓ Follow the instructions to quickly learn how to get the most out of your worksheet.
💰 If you require any assistance with your worksheet, feel free to reach out to us. We're happy to assist you!

DISCLAIMER:
⚠️ This product was created using Excel 2021. Some features may not be compatible with older versions.
⚠️ If you're unable to edit a cell when clicked, it’s because the cell is protected due to automatic calculations. We protect our formulas to prevent accidental deletion. For guidance on setting up your worksheet, refer to the included How-To explanation PDF provided with all products. Feel free to reach out to us if you encounter any issues using the worksheet!

Please note:
• Digital download: This listing is for an instant DIGITAL DOWNLOAD ONLY. No physical product will be shipped. You will receive an instruction PDF and an Excel file in a compressed archive.
• Copyright notice: This design and worksheet are copyrighted by TekFurnace. Your purchase grants personal use only. Any form of commercial or public use is strictly prohibited. Reselling, sharing, reproducing, or distributing this product, in part or whole, with or without modifications, is not allowed.
• This worksheet is for informational purposes only. TekFurnace does not offer Healh or Fitness advice. Please conduct your own research and consult a licensed health and fitness advisor if needed before following any fitness program. TekFurnace cannot be held liable for any costs, losses, damages, or injuries (direct or indirect) resulting from the use of this worksheet.